How to Make a Home Gym
With another holiday season behind us, it’s time to set those resolutions and focus on the New Year ahead. For many, getting in shape or staying fit is at the top of the list. We all know that exercising and staying active has many health benefits. But how do you choose the best fitness equipment to help achieve your fitness goals?
From treadmills to elliptical trainers, to exercise bikes, it can be overwhelming when it comes to selecting the right exercise equipment to keep you motivated all year long. So we’ve gathered some information to help make creating a home gym a bit easier.
Choose your cardio workout equipment
Home gyms generally have at least one central piece of cardio equipment. But which one should you choose? Your choice will depend on what kind of results you’re after, your fitness level and your workout preferences. There are many different cardio workout machine options, but three of the most popular are treadmills, elliptical and exercise bikes.
Treadmills are a great option if you enjoy walking, running, jogging or hiking and burning lots of calories. This versatile and convenient cardio machine is also ideal for the winter months when the weather doesn’t permit outdoor exercise. From the comfort of your own home gym, you can get a great low impact or high impact cardio workout at your own pace. With a regular treadmill workout routine, you can start seeing and feeling beneficial results such as strengthening the heart and improving blood circulation and aerobic capacity.
Add more variety to your cardio routine with an elliptical machine. This smooth, low-impact workout helps you burn calories and tone without putting stress on your joints as treadmills sometimes do. With the combination of foot pedals and handle bars, the elliptical machine provides a total body workout.
Get started on a new book or watch your favorite TV show while getting a great low-impact workout with an exercise bike. Exercise bikes are ideal for beginners or anyone who has suffered from knee or other lower body injuries. Compared to the treadmill and the elliptical, the exercise bike may be the easiest and most convenient cardio machine of the three.
Get the right accessories
Besides cardio workout equipment, you’ll want to fill your home gym with a variety of other fitness products. Create a Zen space to meditate with yoga mats from hhgregg. Or, work on core strength training with exercise balls, balance boards and more. Want to try a new workout but need to follow an instructor? Pair a 4K TV with a Blu-ray player and you’ll get sharp images of your favorite workout DVDs. And, you can track all of your efforts with activity trackers and heart rate monitors, available at hhgregg!
Lastly, don’t forget about music. Wireless speakers are a great addition to home gyms because they allow you to listen to your music without worrying about cords getting in the way. And don't forget to keep your home gym cool all year round with our air conditioners.
Stay healthy all year long
When starting a new workout routine, it’s important to find something that’s easy to do and that you enjoy doing and can stay with long term. If your New Year’s resolution is to get in shape or to stay fit, creating a home gym that’s user friendly will get you there, along with a little patience and determination. As always with any workout routine, be sure to get the okay from your doctor ahead of time!